A pulmonologist explains why walking outdoors in poor air quality and high pollution is especially dangerous during early mornings and late evenings.

Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava ...

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

This article was originally published on lifestyle.si.com as Jenna Johnson, ‘Dancing With the Stars’ Pro, Drops Pilates ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

While some fans simply gush over her 'ageing backwards' appearance, many others have moved straight to suspicion, fuelling ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

That might mean you, too. And I’m sorry, but the news gets worse: Thanksgiving is the disease’s favorite time of year. It ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.