When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Djouce Mountain, standing at 725 meters (2,379 feet), offers varying intensities depending on which route you take ...