It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.