Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

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Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.