Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

This six-move dumbbell workout is designed to maximise results ... think split-body part workouts focusing on the upper and lower body are superior to full-body, but research indicates this ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.