It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...