“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...