Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

Madalana is committed to fitness and regularly shares her workout updates on social media. Her focus on maintaining a healthy ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...