Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Whether your goal is to pack on lean muscle mass, build strength, or something else entirely, these workout finishers are guaranteed to push your mind and body. Remember, these mini-workouts are ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...