A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

"A strong lower body helps us perform simple tasks like getting up from a chair and walking while also preventing injury," explains Tami Smith, Certified Personal Trainer and Founder at Fit Healthy ...