It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Welcome to this month's fitness series on PGA.com ... This five-exercise program provides a comprehensive lower body workout designed specifically to improve the strength and stability necessary ...

For a well-rounded workout to strengthen and stabilize the knees, you need to think 360˚. And that's exactly what trainer Rachael Penrose of fitness app WithU has done by recommending these three ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body ... The words “all fitness levels” ...

If you’re looking for a challenging lower ... lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes Devised by fitness ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

It takes 30 minutes or less a day to start seeing results.

"There's a lot of things going on with your body," said the U.K.-based fitness ... well-rounded workout." For more toned results, Mosca recommended doing higher reps with lower weights.