Participation in this program may reduce the risk of injury by up to 70%. While much of the injury prevention research has focused on ACL injuries, our program is designed for anyone participating in ...

Tonight will remain calm, and there will continue to be variable cloud cover with some clear breaks, particularly in the north and west. Mainly dry but with light showers possible under the cloud ...

Exercise also increases blood flow, which promotes healing. The lying knee-to-chest stretch improves flexibility in the muscles of the lower back: Like on your back with your legs straight. Bend one ...