Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

For a well-rounded workout to strengthen and stabilize the knees, you need to think 360˚. And that's exactly what trainer Rachael Penrose of fitness app WithU has done by recommending these three ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...