Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help keep your gut healthy.

Five tiny postpartum rituals to feel like yourself again, even on no sleep. Gentle, doable ideas you can start today after ...

New research reveals how daily tracking of menstrual and contraceptive symptoms impacts elite athletes' performance and ...

Many people approach the one-meal-a-day (Omad) style of intermittent fasting with unease, assuming it must disrupt digestion or slow bowel movements. But the story often begins elsewhere — and not ...

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...