Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

The word "myelopathy" means a problem with the spinal cord, which can lead to numbness, weakness, dysautonomia (group of conditions causing problems with involuntary movements), and more. There are ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

As such, you can use your posture trainer as a reminder to do some stretching or some short desk-based exercises ... scoliosis, spinal stenosis, hip pain, post-surgery and more.

Additionally, the uncovertebral joints work to protect the spinal disks and prevent slipped disks. Another function of these joints is to protect the intervertebral foramen. This is the passageway ...

This article will explore simple exercises that can transform your posture and enhance spinal health, empowering you to lead a more active and pain-free life. Don't miss our top stories and need ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...