Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows. Understand its symptoms, causes, and treatments.

Spinal stenosis surgery helps to reopen your spinal ... Your doctor probably will tell you to start walking and doing other exercises to strengthen your back. Most people have good results from ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Spinal bulbar muscular atrophy (SBMA) causes a loss of motor neurons in the spinal cord and brainstem. It mainly affects facial and swallowing muscles and the muscles in the arms and legs ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Core exercises target muscles in the abdomen ... transverse abdominis (deep ab muscle), and spinal erectors (vertical back muscles that run down the spine and support posture and movement).

Aortic valve stenosis (AVS) is a significant health concern affecting over 1.5 million Americans and millions more globally. Researchers at Mayo Clinic are exploring the use of a new drug called ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

Additionally, the uncovertebral joints work to protect the spinal disks and prevent slipped disks. Another function of these joints is to protect the intervertebral foramen. This is the passageway ...