Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Most recently, the e-tailer just released cozy short-sleeve blouses that fashionistas won’t hesitate to shop. 1. Our Favorite: Tired of traditional floral prints? This dainty knit sweater is adorned ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

On Sunday, Feb. 8 at 4:00 p.m. at Greenwall Auditorium in the VAPA Building at Bennington College, Sage City Symphony will ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The Tullahoma Area Chamber of Commerce is known as the front door to Tullahoma. During the course of the year, Chamber staff ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Paul George of the Philadelphia 76ers was suspended 25 games for violating the terms of the NBA’s anti-drug program, the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.