A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

On Sunday, Feb. 8 at 4:00 p.m. at Greenwall Auditorium in the VAPA Building at Bennington College, Sage City Symphony will ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The Tullahoma Area Chamber of Commerce is known as the front door to Tullahoma. During the course of the year, Chamber staff ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Paul George of the Philadelphia 76ers was suspended 25 games for violating the terms of the NBA’s anti-drug program, the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Canada’s actions denied American Olympian Katie Uhlaender a chance to earn enough points to qualify for the upcoming Milan Cortina Winter Games.

USA Today Co., the newspaper publisher formerly named Gannett, says it plans to acquire the Detroit News. USA Today Co. also owns the Detroit Free Press, and the two major ...

Gov. Tim Walz spoke to President Donald Trump by phone Monday, a conversation both parties hailed as productive and signaling a possible path toward de-escalating the tense ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...