Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

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The guidelines include following a five-day fasting-mimicking diet periodically throughout the year. What to Eat The majority of foods comprising the longevity diet food list are plant-based, ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Elyssa Heller De-Stresses With Barney Greengrass“I have one rule at Edith’s: If our sandwich comes with a latke, people can’t order one without it.” ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but didn't bust our budget.

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

The best protein powders help build muscle and fill nutritional gaps. Our editors have done their research, tested plenty, ...

You and your staff have an important role in protecting people with food allergies. How you respond matters. Speak up for allergies. There are specific allergen labelling and information requirements ...