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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Fortunately, there are many gadgets out there that can help make your meal-prepping experience even easier. From a food storage set from Caraway Cookware to a stand mixer from KitchenAid, read on for ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

So, if flexibility in your diet choices is something you need and enjoy—and the idea of weighing your food at every meal and snack is less than appealing—counting macros may not be the right ...

As helpful as it is, meal prepping is still a chore and time-suck. You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting restaurants ...

It’s tough to do, but when you have meal prep on your side and a collection of great recipes, it’s entirely possible. Since my make-ahead prep looks different each week, depending on what I ...

If you’re new to meal prep, it can seem like a daunting task, so we tapped EatingWell Food Editor, Alex Loh to recommend helpful kitchen tools and suggest tips and tricks that make the job easier.

If you would like to start following the Mediterranean diet ... macro tracking can be beneficial in some ways, such as by helping you to become more mindful of what you eat, doing it at every meal ...