Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn't absorb it well, or you excrete too much. Magnesium, potassium, vitamin D, and calcium have a complex ...

Therefore, magnesium supplements, especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex ...

5) Muscle spasms or tremors Magnesium has a complex interconnection with calcium absorption and usage. For instance, calcification or calcium accumulation in arteries is mainly caused by magnesium ...

Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some of these supplements contain 100% of the recommended ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

The RNA Institute, University at Albany, State University of New York, Albany, New York 12222, United States Department of Biological Sciences, University at Albany, State University of New York, ...

Magnesium supplementation appears to benefit your energy levels, mental health, sleep patterns, and more. Many factors affect magnesium absorption, including other nutrients and dosage. But is there ...

Scientists at Korea’s Korea Institute of Science and Technology (KIST) have devised a novel way of energizing magnesium-based batteries, which don’t need to be charged with corrosive additives.