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We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

This healthy Shamrock Shake recipe reimagines the seasonal favorite with a vegan twist! It's minty, creamy, and packed with ...

Drinking a daily green smoothie can transform your health by ... in advance saves you precious time during hectic mornings. Make it a part of your morning routine, just like making a cup of ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Penn Avenue in West Reading is the home of Berks County’s first location of The Juice Pod — a fast-casual restaurant that ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...