If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

NBA trades can impact a team's season and even the next decade. It’s no secret that a timely trade is very important to a team's success.

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

Brew dried moringa leaves in hot water to make a soothing herbal tea. You can add honey or lemon for extra flavor. Avoid sugar or sugar substitutes. Blend fresh moringa leaves with bananas and berries ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

For many regions of the country, March is still a chilly month. No need to drink to warm up; a minty vegan hot chocolate will ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Salad and salad dressing go hand in hand most of the time, but they don't have to. You can make a salad taste exactly the way ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?