For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

Dalia Colón is sharing ideas that go beyond the usual salads, stir-fries and smoothies with these super creative ways to eat ...

Dr Deborah Lee has shared methods to wake up less groggy in the mornings - and it it could be down to the food you eat.

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Twebaze notes that since cancer patients are also at risk of dehydration, anaemia and electrolyte imbalances, good nutrition ...

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...