As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

NBA trades can impact a team's season and even the next decade. It’s no secret that a timely trade is very important to a team's success.

Brew dried moringa leaves in hot water to make a soothing herbal tea. You can add honey or lemon for extra flavor. Avoid sugar or sugar substitutes. Blend fresh moringa leaves with bananas and berries ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

For many regions of the country, March is still a chilly month. No need to drink to warm up; a minty vegan hot chocolate will ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Salad and salad dressing go hand in hand most of the time, but they don't have to. You can make a salad taste exactly the way ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?