Jessica Biel does the Norwegian 4x4 cardio workout five-six times a month. Here's what it's so good for and how to do it.

As the sun blazes and summer vacation kicks in, it’s time to hit the beach or pool, and you need a swimsuit that nails both ...

If your beach cravings hit harder than your motivation to dig up your passport, you’re in luck. Several U.S.-affiliated ...