Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Here are eight drinks that can keep you healthy and refreshed in the coming summers.

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Carrots contain a high amount of potassium and vitamin C along with provitamin A. Carrots help to improve eyesight, skin ...

68% of people wake up feeling fatigued despite getting the right amount of sleep, according to research. And nutrition ...

Enjoy with these 5 delicious and healthy holi special snacks Celebrate the festival with tasty nutritious and festive treats!

Derived from the dark purple berries of the Sambucus tree, elderberry juice is a powerful elixir that has been a staple for ...