Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...