Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it “makes it easy to do squats and bench press.” Another praised its ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It’s workout season. Is your home gym ready? If not ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

It was invented by Ed Zercher in the 1930s because he did not have a squat rack. “Eddie Zercher would ... Many ab exercises, like the hanging leg raise, make the body work against gravity ...