The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to max out just 1 rep, but what if they tried to rack up as much weight as ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

When it comes to beauty advice, we know we can turn to Laura Geller. The legendary makeup artist and founder of Laura Geller ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...