It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing.

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

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Symphony Hall in Phoenix will host the U.S. debut of the show "Frida" presented by Ballet Arizona. Here are the details.

Eva Perón rallied the masses in hers. Marilyn Monroe perfected her signature wiggle in a pair. Audrey Hepburn navigated the ...

Jake Mangakahia is another dancer revisiting the role of Vaslav Nijinsky. “It really changed my career. For any dancer, a ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

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You just need to train smarter. The key to strength-building after 40 is focusing on compound movements, controlled reps, and mobility-enhancing exercises. These will allow you to gain strength, ...