How to REALLY boost your immune system this flu season – and the truth behind a 'quick fix'

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...
The Healthy @Reader's Digest on MSN

I Ate Sardines Every Day for a Week—Here’s What Happened

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.