Apple compote is a sweet, spiced fruit topping that’s quick and easy to make. With tender apple chunks simmered in warm ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Maple syrup isn't new to most people. We drizzle it over our pancakes and bake it into granola. There's a bottle in practically every pantry in the U.S. And, it's so valuable and sought-after, that ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

Research shows a clear association between eating too much table sugar and higher risk for tooth decay, Type 2 diabetes, obesity and cardiovascular disease. An answer for some has been to use more ...

Got a preferred farmers’ market in Connecticut? A survey of 3,002 families by Mixbook asked which farmers’ markets they wanted to visit most this Fall, with three from the Nutmeg state making the ...

Green powders are having a moment. Between influencer marketing, podcast ads, and TV commercials, they’re hard to miss. That’s because there’s money to be made. The green powder market was estimated ...

You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...