Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Research shows a clear association between eating too much table sugar and higher risk for tooth decay, Type 2 diabetes, obesity and cardiovascular disease. An answer for some has been to use more ...

As the leaves begin to paint the world in hues of amber and gold, the crisp air carries the comforting scents of autumn. Pumpkin spice season is already in full swing, and as apples come into season, ...

Vermont’s mountain towns hold onto maple syrup traditions that span generations. Wood-fired evaporators still bubble and steam in these communities, where families tap trees by hand and boil sap over ...

Fall mornings in Wisconsin are made for warm, cozy flavors, and nothing delivers that better than pumpkin pancakes drizzled with real local maple syrup. These pancakes are soft, spiced, and golden — ...

Most people view monk fruit sugar as an organic, risk-free and beneficial sugar substitute. The monk fruit, which grows as a small Chinese green melon, produces mogrosides that function as sweet ...

An apple cider and maple syrup reduction adds sweetness and apple flavor to this cake and frosting for a decidedly autumnal treat. A quick apple cider–maple syrup reduction is folded into both the ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Real maple syrup is an absolute treat and contains just one ingredient: Maple syrup. That’s it. Some brands are organic, others are not, but the ingredients list should never be longer than those two ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...