Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

Losing weight is a common goal, but certain life stages come with unique challenges. From teenage years to adulthood, each ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...