He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...