A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...