Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

South Indian cuisine boasts a wide range of chicken curries made in different regions that use regional ingredients including ...

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...

In an outstanding testament to the abilities of the human body, local trainer and long-distance runner Jason Langley has, for the second year in a row, run 100 miles in one outing. Even NASA might ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals ...

Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...