In an outstanding testament to the abilities of the human body, local trainer and long-distance runner Jason Langley has, for the second year in a row, run 100 miles in one outing. Even NASA might ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals ...

Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Dietitians agree—protein coffee has its perks, but it might not be the magic morning drink social media influencers tout it ...