Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

I already own the Withings Body Smart, which comes in at a more sensible price of £89.95 - but whether you go for the Body ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...