GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...