Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

When you think of massage therapy, you may think of stress relief and relaxation. Depending on the type of treatment you are receiving, it may be relaxing, but it may also be a form of healing used to ...

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're exhausted, but to maintain balance, clarity, and emotional well-being.

I have years of experience testing top home and kitchen products. Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever ...

Massage chairs are a valuable addition to any workplace looking to reduce costs associated with absenteeism and improve employee wellness and productivity. Investing in massage chairs for your ...

We independently select all products and services. If you click through links we provide, we may earn a commission. Learn More. Jessica Booth is a New York-based freelance writer who regularly writes ...

Buying a massage chair is akin to buying clothing — to work for you, it must fit your body and your needs. When you find the right one, the result can make sitting down feel like a trip to the ...