Good news for your aching back: Just as getting a prenatal massage from a trained therapist is safe, using a massage chair ...

Heating pads are safe to use during pregnancy. Unlike hot tubs or saunas, they don't raise your core temperature enough to be ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

It's only noticeable in pictures, thankfully, but even after going twice to get it dissolved, I still see it in some pictures ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

"Well, my son got really sick with pneumonia, so I had to forget all about my own healing to care for him. Because of that, I ...