But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Heating pads are safe to use during pregnancy. Unlike hot tubs or saunas, they don't raise your core temperature enough to be ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your ... Take over-the-counter anti-inflammatory medication, massage the area, do gentle stretches, or place ice or ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...