I've had decent success as a self-coached athlete but need to do more of what I don't like.

How I Met Your Mother star Josh Radnor, 51, has welcomed his first child with wife Jordana Jacobs, 38. The actor, best known ...

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Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Everything you need to know about the A's entering spring training, including top prospects to watch, season outlook, and ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

Neemias Queta still remembers the day. The workout at the team facility he finished. The trip home. And the call back he ...