Between workouts, commutes, and busy days, making a fresh smoothie isn’t always realistic—unless you have a blender that can ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Authorities are investigating a potential link between the homicide of former NFL player Kevin Johnson and a string of ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Everything you need to know about the A's entering spring training, including top prospects to watch, season outlook, and ...

He is ranked No. 33 in the world. Can he rise to the top by using lessons from his father’s time on Wall Street?

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...