Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

While statins are generally safe, several individuals experience some unwanted symptoms, including muscle pain, which range ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Eight months and 14 days ago, Matt Rose’s solo shot for South Florida at BayCare Ballpark ended Wichita State’s season and ...

If you’re not sure what to give your Valentine, Amazon has compiled a “Top 100” list of what’s actually flying off the ...

From Tonal 2 to Hydrow.

Maxine DeHart is a Kelowna City Councillor and local hotelier. Phone her at 250-979-4546 or 250-862-7662. E-mail max@maxinedehart.ca If you appreciate what we do, we ask that you consider supporting ...