When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Brown women's swimming and diving won its third consecutive dual on Saturday as the Bears dominated their way to a 229-71 victory over Cornell at Teagle Pool.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Dodgers figure to face challenges in quest to three-peat.

Syracuse, N.Y. — For a team to be successful, it takes more than just superstars. In basketball, the perfect screen, the ...

While statins are generally safe, several individuals experience some unwanted symptoms, including muscle pain, which range ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Eight months and 14 days ago, Matt Rose’s solo shot for South Florida at BayCare Ballpark ended Wichita State’s season and ...