When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Unlock your max deadlift potential with this 5-day, 8-week program. Build strength, power, and stability with smart progressions. Perfect for lifters of all levels wanting serious gains. Follow and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Dodgers figure to face challenges in quest to three-peat.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Syracuse, N.Y. — For a team to be successful, it takes more than just superstars. In basketball, the perfect screen, the ...

Free agent outfielder Max Kepler was suspended 80 games Friday for violating Major League Baseball's drug program. MLB announced Kepler tested positive for epitrenbolone, a performance-enhancing ...

While statins are generally safe, several individuals experience some unwanted symptoms, including muscle pain, which range ...