When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

To recognize those players, syracuse.com surveyed Section III boys basketball coaches and asked them to nominate the unsung ...

While statins are generally safe, several individuals experience some unwanted symptoms, including muscle pain, which range ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Eight months and 14 days ago, Matt Rose’s solo shot for South Florida at BayCare Ballpark ended Wichita State’s season and ...

If you’re not sure what to give your Valentine, Amazon has compiled a “Top 100” list of what’s actually flying off the ...

Dorian Yates is still unearthing bodybuilding secrets in retirement. In a recent Instagram post shared on December 17, 2024, he revealed his time-efficient workout for the delts, which only takes 20 ...

Maxine DeHart is a Kelowna City Councillor and local hotelier. Phone her at 250-979-4546 or 250-862-7662. E-mail ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.