Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Now in her junior year with the Wildcats, Tyler has navigated several waves of an on-the-rise Kentucky women’s basketball ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Fitness and wellbeing editor Emilie Lavinia explores the serene coastline of Agadir in search of top tier wellness experiences ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Sawyer Woodard learned behind past Tuscola stats Jordan Quinn and Chase Boyd and is coming into his own as a senior.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Up next is the biggest stretch of the season for Worthington, starting with the Big South Conference championship Friday in ...