“Your gymnastics stay the same,” I whispered the day I got back on my bike after a deflating fall left me bruised and scraped and, worst of all, shaken out of my confidence.

After seeing the Gymnastics portion of the 2024 Paris Olympics, many are inspired. Pommel horse, a move used by men in the gymnastics portion of the Olympics inspired Sean Broadwater.

I’d been curious about assisted stretching for a while. But I never thought to visit a studio. Sure, “recovery” is a growing trend in fitness — meaning rejuvenating muscles, tendons and ...