Gym Smarts: Stretching Part One First stretch I am gonna ... Now if you happen to have a back injury, let me show you a way that is a little bit more safe. You want to take a long bed sheet ...

Do that 2 to 3 times per side. If you're looking to improve your mobility outside the gym, you'll want to dedicate a few minutes to stretching each day, multiple times a day. Aim for 10 to 15 ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...