You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

After 10+ years in customer service, Jen is now an editor at Chowhound and still can't believe she's basically living her childhood dream (of writing for Gourmet magazine). Naturally, she loves to eat ...

Timing is everything, as they say. And there’s some truth to that, at least when it comes to when you eat. Recently, researchers have investigated how meal timing can influence your metabolic health ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Know anyone whose day wouldn't improve if they had more time and fewer dishes to scrub? Me, either. Famous for hands-off meals and cook times that are almost too good to be true -- not to mention the ...

Sweet potatoes and black beans are both fiber standouts. To boost the flavor, roast the sweet spuds until golden brown and ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Tamara Turner. Buy this photo. The treasured anomaly of breakfast for dinner has served ...

An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and ...

MIAMI — Is dinner in danger? Consumption of America’s “main” meal has declined among millennials and Generation X, said Shelley Balanko, Ph.D., senior vice-president of Business Development at The ...

Regular meals help manage the balance between food intake and diabetes medications, prevent extreme cravings and stabilise ...