Timing is everything, as they say. And there’s some truth to that, at least when it comes to when you eat. Recently, researchers have investigated how meal timing can influence your metabolic health ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Okay, now forget all that. Because as it turns out, the concept of three square meals ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Tamara Turner. Buy this photo. The treasured anomaly of breakfast for dinner has served ...

In the pursuit of good health, we often focus on what we eat, but emerging research suggests that when we eat is just as crucial. Our bodies operate on internal clocks known as circadian rhythms, ...

MIAMI — Is dinner in danger? Consumption of America’s “main” meal has declined among millennials and Generation X, said Shelley Balanko, Ph.D., senior vice-president of Business Development at The ...

Timing of the meal plays an important role in nutrition absorption and calorie storage. If you eat heavy healthy food at night, you might store some unwanted calories which will turn into fats. On the ...

Morgan Mitchell, an Australian Olympic sprinter, shared her vegan athlete protein meal ideas. Here's what she eats for breakfast, lunch, and dinner. Too often athletes who say they get plenty of ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

So what is the criteria for a meal that a teenager can make? Honestly, some teens can probably make just about anything an adult can make. However if your teen loves to cook, you're probably not ...