Lunch When it comes to lunch, you should aim for a midday meal, around 12-2 PM, to maintain a steady energy level and avoid mid-afternoon crashes that can affect your evening routine.

Breakfast is called the most important meal of the day, and for good reason. It provides you with the energy to kickstart your day. Recommended For You Pulse Picks 2025-05-13T12:11:12+00:00 ...

Lunch When it comes to lunch, you should aim for a midday meal, around 12-2 PM, to maintain a steady energy level and avoid mid-afternoon crashes that can affect your evening routine.

The World’s 50 Best Restaurants: The list continued to recognize restaurants outside of the European fine-dining tradition, with innovative presentations, experimental flavors and hyperlocal ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Kay Chun’s recipe is simple and brilliant, with an easy homemade salsa that simmers into the ranchero sauce, seasons the refried beans and tops the whole affair.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.